Build a body that never backs down

I met with Shaun several years ago about changing my workout routine after discussing my boring workouts and complete lack of progress. Her plans for me were steady and ever-changing so I wasn't bored and I went from 250+ pounds down to 210 within a few months. It changed my life and my health for the better. As my goals change throughout the year (OCR races, PMC bike rides), her workouts assist me to get ready for the next challenge and push me to work harder at every workout. She's a solid motivator who's greatest asset is her empathy for how you're training and the results that you're getting. Once you feel like you've got it all under control, she will push you harder with something new and exciting to take you to the next level

Shaun is an inspiring woman and friend, who has helped me learn the importance and benefits of pursuing a fit and healthy lifestyle. Whenever I feel like I am struggling with maintaining good fitness and health, I am happy to know that I can always turn to her for guidance to help get me back on the right path.

Highly recommend. Shaun knows more about the body than any other personal trainer I’ve worked with, and she provides exceptional physical training. One thing I’ve appreciated about working with Shaun is how she handles client injuries. I was having sharp pains in my calf for a few weeks - Shaun suggested specific stretching and exercises, and also tailored our workouts to compensate for the limitations this pain put on me. I have never had a trainer be so thorough and cognizant of my needs as a client

Extremely impressed.

Besides being extremely knowledgeable, Shaun is always willing to provide feedback and suggestions when asked. When working with Shaun on my fitness and personal Heath, she always focuses on what is best for me rather than taking an overall all approach to things. She teaches you that what works for someone else may not work for you and then she helps you to find that magic formula that fits your needs. Shaun is a fantastic trainer / nutritionalist and always leads by example!

For years, I’ve turned to Shaun for fitness and nutrition advice. Since the launch of Live Unbreakable, the various challenges, consultations, wellness exercises and tailored workouts have helped me to achieve goals and see results that not even I was expecting. Shaun believes in her clients when you start to doubt yourself and she’s always there to help push you past your comfort zones. She’s more than a personal trainer or nutritionist… Shaun wants to see her clients  grow into the best version of themselves possible. Thanks to Coach Shaun, I am more than ready to take on any challenges ahead of me

Easily one of the most knowledgeable people I know on personal health and athletic training. Shaun’s answered so many of my questions and does a fantastic job of helping her clients! Highly recommend!

I loved working with Shaun! I had a strong desire to get back to my 'usual' shape and was having a hard time getting started - planning my workouts, targeting specific areas and exercises. I enlisted Shaun's help and she built me a solid plan that challenged me physically and mentally! After working with Shaun - I dropped 15 pounds, built back muscle and have created and maintained a more productive and consistent routine!

I met Shaun at my first-ever Spartan race. Her vibrant personality and superior athletic skills immediately captured my attention. Through Shaun’s encouragement, I ran the race a second time, revealing strength and perseverance I did not know I had. That, I believe, is Shaun’s magic; she sees capabilities in people that they do not see in themselves and then guides them in becoming the best they can be. During the time I have trained with Shaun, she has continuously met my frequently changing needs. When we began working together, I identified my top priority as increasing my running pace. Shaun put together a program that fit within my schedule and allowed me to make the progress I was looking for. Following an injury, Shaun quickly changed up my program to keep the same goal while allowing for healing. When I faced yet another injury, Shaun not only helped me identify new, realistic goals and set a plan to make those happen, but she also provided the emotional support I desperately needed to come to terms with the limits I was now facing. Shaun is truly a superb trainer. She knows the ins and outs of fitness, is able to focus in on goals from a variety of perspectives, and keeps workouts fresh and interesting. Additionally, and perhaps most importantly, Shaun works tirelessly in getting to know her clients as individuals so they are able to achieve their goals and dreams

Shaun is one of the strongest, most passionate people I know, especially when it comes to health and fitness. She’s a great person to have on your team!

Personable, knowledgeable and AMAZING at what she does! She is such an inspiration to the fitness/wellness community!

She's a solid motivator who's greatest asset is her empathy for how you're training and the results that you're getting. Once you feel like you've got it all under control, she will push you harder with something new and exciting to take you to the next level.

She's real and knows her ish. I feel like I'm looking at a real person but I trust that what she shares or has to say is legit and is coming from a knowledgable source. She also has a way of making it all seem fun.

Shaun is truly a superb trainer. She knows the ins and outs of fitness, is able to focus in on goals from a variety of perspectives, and keeps workouts fresh and interesting.

Shaun is a truly awesome and wonderful person both personally and professionally. I genuinely appreciate the time, effort, and hard work she puts in to helping others stop being afraid and start living to create goals and chase after them, the world be a nice place if there were more people that had such an awesome and amazing personality and big heart.

It’s rare that one comes across a standout talent like Shaun. I had the good fortune of meeting Shaun at a Team Red, White, and Blue Eagle Leader Experience in Boise, Idaho last year. I was particularly impressed by Shaun’s passion for the mission, keen grasp of the right tone for communicating with local chapters, and sense of how to inspire a national movement.  Shaun not only led the storytelling as Team RWB carried Old Glory 4600 miles from Seattle to Tampa, but also jumped out of the van to join with and inspire Eagles along the way. As a team member or a leader, Shaun earns my highest recommendation.

Shaun is special because she is such a great motivator. She is so great at helping others keep up with their goals and a fantastic accountability partner!"

Shaun is an incredible athlete who brings her personal experience and extensive training background to you as a resource to help you achieve your athletic goals. If you want to reach your full potential she will take you there.  Just an amazing coach.

The Ultimate Beastmaster Athlete and Coach is nothing more than amazing. I enjoyed every single training session with Shaun. Her knowledge is valued and passion is infectious. If you want a solid trainer and someone who won't waste your time... you NEED to have a session with Shaun!

I have known Shaun for a few years now and can tell you this... she's amazing! I've seen her in action and I know she's true to helping people reach their athletic or health goals. From a 5k to an Endurance challenge she's done it all. If you're looking to become the best version of yourself she can help you get there.

This lady is absolutely amazing! She is hands down the most professional and encouraging trainer I have found. I always feel like I’m on top of the world and could conquer anything after seeing her. This is your girl if you have goals to attain and records to break!

My favorite thing about Shaun is her attitude. Working out with her is always a positive experience and always a fun experience. Her excitement for every class makes everything more enjoyable for us - even when she’s totally kicking our butts.

No one knows fitness like Shaun! She is approachable, knowledgeable, consistent, and committed to helping you improve your fitness level.
I highly recommend Shaun Provost as a fitness trainer.

She is an inspiring woman and friend, who has helped me learn the importance and benefits of pursuing a fit and healthy lifestyle. Whenever I feel like I am struggling with maintaining good fitness and health, I am happy to know that I can always turn to her for guidance to help get me back on the right path.

Shaun is an amazing coach as well as an amazing person. Her dedication and determination towards fitness, health and training inspires me. While I'm about 30 years older and have been very successful in my career and community endeavors I have never seen one person that inspires me to be better, pushes me to succeed and to be the healthiest I can be. I have trained with different coaches over the last 30 years and she is the best. I feel the best I have in years and it's due to Shaun's help and nutritional counseling. If someone truly wants to make a difference they need a consultation with Shaun!!!

I loved working with Shaun! I had a strong desire to get back to my "usual" shape and was having a hard time getting started - planning my workouts, targeting specific areas and exercises. I enlisted Shaun's help and she built me a solid plan that challenged me physically and mentally! After working with Shaun - I dropped 15 pounds, built back muscle,  and maintained a more consistent routine!

If you are looking for someone with the knowledge, experience, and determination to help you succeed in achieving your goals, you found her. All the years I've known Shaun she has always amazed me with her positive attitude, unbreakable will, and impressive physical ability.
I highly recommend her.

I’ve known Shaun for many years now, and she has been enormously impactful in my growth journey. Her level of grit, determination, mental tenacity, and drive has helped instill in me a desire to tackle so many limiting beliefs with regard to my body, my mindset, and my life in general. Her willingness to be compassionate, not only with me but with herself, has truly shaped the coach I am today. When I was training for my first road race as a beginner runner, Shaun was training for her first full Ironman. She spoke to me with such a level of empowerment and belief, even as I stood in front of her, an overweight smoker barely able to maintain an 11-minute mile. I knew if someone with her athletic ability could see potential in me, I owed it to myself to give myself that gift. The greatest gift Shaun gave me was the knowledge that I had all possibilities within me. Her positive energy is infectious. Today, I am honored to call Shaun a friend and professional colleague. As colleges, our work is very much complementary to one another’s, and I can’t illustrate the tremendous respect I have for her as a coach. Whenever I find myself operating with a slightly clouded lens, I know I can turn to Shaun to help me clear the mirror. I have so much gratitude for the impact Shaun has made in my life.